Individual Event 5: Jackie Style
For time:
1K Row
50 Thrusters (45/35)
60 Chest to Bar Pullups
50 Thrusters (45/35)
1K Row
Time Cap: 15 minutes
Flow
This event begins with the athlete on the rower. At the sound of the beep, the athlete will begin accumulating meters. When 1000 meters have been accumulated the athlete will move to the barbell and begin accumulating thrusters. When 50 thrusters have been accumulated the athlete will move to the center rig and use the pullup bar CLOSEST to the start line to begin accumulating reps of Chest to Bar pullups. When 30 chest to bar pullups have been completed the athlete will move to the next pullup bar (closest to the finish line) and accumulate another 30 chest to bar pullups. When all 60 chest to bar pullups have been accumulated the athlete will move to the barbell directly in front of the middle rig and begin accumulating reps of thrusters. When 50 thrusters have been accumulated the athlete will move to the rower directly in front of the finish line and begin accumulating meters. When 1000 meters have been accumulated the athlete will move to the finish line. When the athlete reaches the finish mat, time stops.
Scoring
The athlete's score is his or her total time for completing the event.
Tiebreak
All meters on rower are counted
Movement Standards
Concept2 Rower
Athletes will start on the rower. They must remain on the rower until the display reads the work required. The athlete may coast over the required work, but cannot make an attempt to get off the rower (e.g., unstrapping early or standing up) until they are past the required work. The athlete may adjust the damper setting and foot positions at any time during the row. Athlete’s hands must be off of the handle until the sound of the beep. Athletes may not touch the monitor at any time.
Thrusters
This is a standard barbell thruster in which the barbell moves from the bottom of a front squat to full lockout overhead in one fluid movement. The bar starts on the ground and a full squat clean into the thruster is allowed when the bar is taken from the floor. The hip crease must clearly pass below the top of the knees in the bottom position. The barbell MAY NOT be dropped from overhead or behind, if the barbell is dropped from overhead it will be a NO REP. The rep is credited when the barbell is locked out overhead, with the hips, knees and arms fully extended, and the bar directly over the middle of the athlete’s body. The weight must continue to move until lockout. Re-dipping during the press (i.e., performing a jerk) will result in a “no rep”.
Chest to Bar Pullups
This is a standard chest-to-bar pull-up. Dead hang, kipping or butterfly pull-ups are allowed, as long as all the requirements are met. The arms must be fully extended at the bottom. At the top, the chest must clearly come into contact with the bar, below the collarbone.